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8-Week Daily Meditation – What Happened?
Today, it is time to review the 8-week period of daily meditation. What happened, or did anything happen at all? Well, based on my weekly posts related to this mindfulness based stress reduction program, you can already imagine that something happened. Now, I want to recap on this experience and let you know how I will move forward after this. I haven’t talked about this in my earlier posts, but this mindfulness based stress reduction program is an official 8 week program developed in 1970s at the University of Massachusetts Medical Center by professor Jon Kabatt-Zinn. What happens during these 8 weeks is clearly defined in terms of how much…
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Challenge Yourself – Traveling and Mindfulness
Are you ready to challenge yourself? Here, I give you some effective mindfulness based practices that you can start doing already today! All you need is an open mind and you’re good to go. This time I want to write about how to combine traveling and mindfulness. During this month I have been traveling for work, and I made a commitment with myself not to forget my daily meditation routine even though I was traveling. This was a real challenge as my mind was fully focused on work-related topics. But I gave it a go. So how I did it? Keep reading if you want to know. What is traveling…
