Procrastination and fear of failure
We all know the struggle with procrastination. You are probably reading this because you want to know how to get rid of it? I will… Read More »Procrastination and fear of failure
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Yleinen
What happens when you slow down?
What can happen when you decide to slow down? My latest posts have been very much related to meditation and mindfulness, but today I want… Read More »What happens when you slow down?
Limiting Beliefs
What is the story you believe in? How would you define your past, present and future? Have you ever questioned the way you see yourself… Read More »Limiting Beliefs
How To Deal With Frustration & Anger
Today I want to talk about how to deal with frustration and anger. These negative emotions arise to all of us every now and then.… Read More »How To Deal With Frustration & Anger
8-Week Daily Meditation – What Happened?
Today, it is time to review the 8-week period of daily meditation. What happened, or did anything happen at all? Well, based on my weekly… Read More »8-Week Daily Meditation – What Happened?
MBSR weeks 7 & 8: Nourishing Body & Mind
Today I write about nourishing body and mind. I decided to combine the last two weeks of the mindfulness based stress reduction course into this… Read More »MBSR weeks 7 & 8: Nourishing Body & Mind
Challenge Yourself – Traveling and Mindfulness
Are you ready to challenge yourself? Here, I give you some effective mindfulness based practices that you can start doing already today! All you need… Read More »Challenge Yourself – Traveling and Mindfulness
MBSR week 6: Accepting and Letting Go
This week has been about letting go. I cannot imagine that soon this 8-week MBSR program will be over. Time has gone quickly, but now… Read More »MBSR week 6: Accepting and Letting Go
Challenge Yourself – Mindful Yoga
Are you ready to challenge yourself? Here, I give you some effective mindfulness based practices that you can start doing already today! All you need… Read More »Challenge Yourself – Mindful Yoga
MBSR week 5: Communication Styles
This week in the MBSR program we focused on different communication styles. Until now, the focus has been in observing ourselves from within, but now… Read More »MBSR week 5: Communication Styles