Today, it is time to review the 8-week period of daily meditation. What happened, or did anything happen at all?… Read More »8-Week Daily Meditation – What Happened?
Today I write about nourishing body and mind. I decided to combine the last two weeks of the mindfulness based… Read More »MBSR weeks 7 & 8: Nourishing Body & Mind
Are you ready to challenge yourself? Here, I give you some effective mindfulness based practices that you can start doing… Read More »Challenge Yourself – Traveling and Mindfulness