Are you ready to challenge yourself? Here, I give you some effective mindfulness based practices that you can start doing already today! All you need is an open mind and you’re good to go. This week’s challenge is about mindfulness at work. When thinking about mindfulness, we might easily associate it as a thing to do at home, behind closed doors and all by ourselves without any distractions. Home is a good place to start practicing mindfulness, but it for sure isn’t the only possible place. We spend a big part of our lives at work, so why not bringing mindfulness to work as well? Once the work mode switches…