Limiting Beliefs
What is the story you believe in? How would you define your past, present and future? Have you ever questioned… Read More »Limiting Beliefs
What is the story you believe in? How would you define your past, present and future? Have you ever questioned… Read More »Limiting Beliefs
Today I write about nourishing body and mind. I decided to combine the last two weeks of the mindfulness based… Read More »MBSR weeks 7 & 8: Nourishing Body & Mind
Are you ready to challenge yourself? Here, I give you some effective mindfulness based practices that you can start doing… Read More »Challenge Yourself – Mindful Yoga
Are you ready to challenge yourself? Here, I give you some effective mindfulness based practices that you can start doing… Read More »Challenge Yourself – Mindful Daily Routines