Limiting Beliefs
What is the story you believe in? How would you define your past, present and future? Have you ever questioned… Read More »Limiting Beliefs
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MBSR weeks 7 & 8: Nourishing Body & Mind
Today I write about nourishing body and mind. I decided to combine the last two weeks of the mindfulness based… Read More »MBSR weeks 7 & 8: Nourishing Body & Mind
Challenge Yourself – Mindful Yoga
Are you ready to challenge yourself? Here, I give you some effective mindfulness based practices that you can start doing… Read More »Challenge Yourself – Mindful Yoga
Challenge Yourself – Mindful Daily Routines
Are you ready to challenge yourself? Here, I give you some effective mindfulness based practices that you can start doing… Read More »Challenge Yourself – Mindful Daily Routines