thought

MBSR week 3: Observing Thoughts, Sensations and Emotions

by mindfulwithmari
12.9.202222.10.2022
1 Comment

The third week of MBSR is now completed. How is it going? During this week’s Zoom session, on top of the body scan and sitting… Read More »MBSR week 3: Observing Thoughts, Sensations and Emotions

Challenge Yourself – Active Listening

by mindfulwithmari
7.9.202222.10.2022
1 Comment

Are you ready to challenge yourself? Here, I give you some effective mindfulness based practices that you can start doing already today! All you need… Read More »Challenge Yourself – Active Listening