Mindful With Mari

Mindfulness, Meditation & Yin Yoga

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  • Mindfulness,  Yleinen

    Procrastination and fear of failure

    10.12.2022 /

    We all know the struggle with procrastination. You are probably reading this because you want to know how to get rid of it? I will try to help you on it by first explaining what procrastination means and why we do it. Then, I will give you some tips on how to stop procrastination and start taking responsibility of your life and take action. But first, I need to tell you a secret. I procrastinated with finishing this post. For the first time, I felt that I cannot get a post done. Isn’t it ironic that it is exactly the post about procrastination that I ended up procrastinating? Now that…

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  • Mindfulness,  Yleinen

    What happens when you slow down?

    27.11.2022 /

    What can happen when you decide to slow down? My latest posts have been very much related to meditation and mindfulness, but today I want to take few steps back and discuss more in a general level about the importance of slowing down. What slowing down actually means, how to it and what are its benefits and impact into your life? I might not be wrong once saying that we desperately need help. We need to make some changes in order to stay healthy and sane. We need to learn to manage our lives in a more sustainable way and at the same time try to cope with everything that’s…

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