-
MBSR week 1: Beginner’s Mind
Hi you! The first week of mindfulness based stress reduction (MBSR) course is now completed, and I will let you know what are my thoughts, learnings and challenges so far. I will not go too much – or at all – into analyzing or saying what went “wrong”, because that’s not the point of this journey. I will focus on writing and documenting my experience week by week during this 8-week journey. I started this course due to multiple reasons, part of them I’ve already covered in my previous posts, but one important reason for starting this course and finally making the purchase was pure curiosity. I was (and still…
-
Discovering mindfulness – follow my journey
Hi all, Here it comes. The shift from travel posts to something very different. This is what I’ve wanted to write about for quite some time now, so I intentionally will shift to other topics for a while now. I have been now back in Finland for the whole summer after Portugal, with a lot of changes happening in my life, and I am now ready to share a part of it here. Before going to the actual topic of this post, I share some reasons why I suddenly decided to write about these things, what led me to it and also in general, what is going on. In my…
