MBSR week 4: Stress Reactions
This week is about stress reactions. The meaning of MBSR is mindfulness based stress reduction, so this week I want to talk about stress. Today… Read More »MBSR week 4: Stress Reactions
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Challenge Yourself – Mindful Daily Routines
Are you ready to challenge yourself? Here, I give you some effective mindfulness based practices that you can start doing already today! All you need… Read More »Challenge Yourself – Mindful Daily Routines
Discovering mindfulness – follow my journey
Hi all, Here it comes. The shift from travel posts to something very different. This is what I’ve wanted to write about for quite some… Read More »Discovering mindfulness – follow my journey
Remote working abroad – pros and cons
Hi you! Here it finally comes, the last post related to my Algarve trip. This time I will write from the perspective of remote working… Read More »Remote working abroad – pros and cons