What happens when you slow down?
What can happen when you decide to slow down? My latest posts have been very much related to meditation and mindfulness, but today I want… Read More »What happens when you slow down?
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8-Week Daily Meditation – What Happened?
Today, it is time to review the 8-week period of daily meditation. What happened, or did anything happen at all? Well, based on my weekly… Read More »8-Week Daily Meditation – What Happened?
Challenge Yourself – Traveling and Mindfulness
Are you ready to challenge yourself? Here, I give you some effective mindfulness based practices that you can start doing already today! All you need… Read More »Challenge Yourself – Traveling and Mindfulness
Challenge Yourself – Mindful Daily Routines
Are you ready to challenge yourself? Here, I give you some effective mindfulness based practices that you can start doing already today! All you need… Read More »Challenge Yourself – Mindful Daily Routines