What happens when you slow down?
What can happen when you decide to slow down? My latest posts have been very much related to meditation and… Read More »What happens when you slow down?
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8-Week Daily Meditation – What Happened?
Today, it is time to review the 8-week period of daily meditation. What happened, or did anything happen at all?… Read More »8-Week Daily Meditation – What Happened?
Challenge Yourself – Traveling and Mindfulness
Are you ready to challenge yourself? Here, I give you some effective mindfulness based practices that you can start doing… Read More »Challenge Yourself – Traveling and Mindfulness
MBSR week 6: Accepting and Letting Go
This week has been about letting go. I cannot imagine that soon this 8-week MBSR program will be over. Time… Read More »MBSR week 6: Accepting and Letting Go
Challenge Yourself – Mindful Yoga
Are you ready to challenge yourself? Here, I give you some effective mindfulness based practices that you can start doing… Read More »Challenge Yourself – Mindful Yoga
Challenge Yourself – Mindfulness At Work
Are you ready to challenge yourself? Here, I give you some effective mindfulness based practices that you can start doing… Read More »Challenge Yourself – Mindfulness At Work
MBSR week 3: Observing Thoughts, Sensations and Emotions
The third week of MBSR is now completed. How is it going? During this week’s Zoom session, on top of… Read More »MBSR week 3: Observing Thoughts, Sensations and Emotions