Are you ready to challenge yourself? Here, I give you some effective mindfulness based practices that you can start doing already today! All you need is an open mind and you’re good to go. Mindful daily routines The challenge of this week is about mindful daily routines. Have you ever thought about how much on a daily basis you are operating in an “autopilot” mode ? When we are in this automatized mode, we do not concentrate on what we are actually doing in the moment, but we are either in the past (in your memories thinking how yesterday went, why you didn’t go to the gym last week at…