This second week of MBSR program has made it all more real. During this week, I’ve already noticed that the daily meditation practice has become a routine. For this second week, we have added 10-15min sitting practices in addition to the daily body scan practices. Even though these practices are in my daily “to do” list, I don’t feel like I need to, but I want to do it. Of course, there has been some evenings where I have been very tired, but then I have chosen to practice for only 15min instead of the usual 30min, for instance. During the first week and days, I felt very restless and…