Ostoskorisi on tyhjä!
Avainsana: restless
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MBSR week 4: Stress Reactions
This week is about stress reactions. The meaning of MBSR is mindfulness based stress reduction, so this week I want […]
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Challenge Yourself – Mindful Daily Routines
Are you ready to challenge yourself? Here, I give you some effective mindfulness based practices that you can start doing […]