raising awareness

How To Deal With Frustration & Anger

by mindfulwithmari
6.11.20226.11.2022

Today I want to talk about how to deal with frustration and anger. These negative emotions arise to all of us every now and then.… Read More »How To Deal With Frustration & Anger

MBSR weeks 7 & 8: Nourishing Body & Mind

by mindfulwithmari
22.10.202222.10.2022

Today I write about nourishing body and mind. I decided to combine the last two weeks of the mindfulness based stress reduction course into this… Read More »MBSR weeks 7 & 8: Nourishing Body & Mind