practice Archives - Mindful with Mari

Challenge Yourself – Active Listening

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Are you ready to challenge yourself? Here, I give you some effective mindfulness based practices that you can start doing […]

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This second week of MBSR program has made it all more real. During this week, I’ve already noticed that the […]

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Hi all, Here it comes. The shift from travel posts to something very different. This is what I’ve wanted to […]