How To Deal With Frustration & Anger
Today I want to talk about how to deal with frustration and anger. These negative emotions arise to all of… Read More »How To Deal With Frustration & Anger
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MBSR week 1: Beginner’s Mind
Hi you! The first week of mindfulness based stress reduction (MBSR) course is now completed, and I will let you… Read More »MBSR week 1: Beginner’s Mind