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How To Deal With Frustration & Anger
Today I want to talk about how to deal with frustration and anger. These negative emotions arise to all of us every now and then. In many cases you feel frustration or even anger when it is required to control these emotions, for example in a public place or at work. Usually home is the place where you are free to express these difficult emotions. It is good to have a safe place for being yourself, but the way we deal with these emotions is where we often need some improvement. Frustration and anger are strongly linked to stress. Stressful events, tasks, responsibilities or the lack of meaningfulness in our…
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MBSR week 1: Beginner’s Mind
Hi you! The first week of mindfulness based stress reduction (MBSR) course is now completed, and I will let you know what are my thoughts, learnings and challenges so far. I will not go too much – or at all – into analyzing or saying what went “wrong”, because that’s not the point of this journey. I will focus on writing and documenting my experience week by week during this 8-week journey. I started this course due to multiple reasons, part of them I’ve already covered in my previous posts, but one important reason for starting this course and finally making the purchase was pure curiosity. I was (and still…
