Are you ready to challenge yourself? Here, I give you some effective mindfulness based practices that you can start doing already today! All you need is an open mind and you’re good to go. This week’s challenge is about writing a self reflection journal. You might already be familiar with gratitude journals, for example. Therefore you might think that this is nothing new and might want to skip this, but I still suggest you to keep reading and decide once finished, whether you will accept this challenge or not. This is something different than the usual ones, I promise. What is a self reflection journal? Self reflection journal is a…