Ostoskorisi on tyhjä!
Avainsana: Mindfulness
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MBSR week 4: Stress Reactions
This week is about stress reactions. The meaning of MBSR is mindfulness based stress reduction, so this week I want […]
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Challenge Yourself – Self Reflection Journal
Are you ready to challenge yourself? Here, I give you some effective mindfulness based practices that you can start doing […]
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MBSR week 3: Observing Thoughts, Sensations and Emotions
The third week of MBSR is now completed. How is it going? During this week’s Zoom session, on top of […]
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Challenge Yourself – Mindful Daily Routines
Are you ready to challenge yourself? Here, I give you some effective mindfulness based practices that you can start doing […]
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MBSR week 1: Beginner’s Mind
Hi you! The first week of mindfulness based stress reduction (MBSR) course is now completed, and I will let you […]
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Discovering mindfulness – follow my journey
Hi all, Here it comes. The shift from travel posts to something very different. This is what I’ve wanted to […]