Ostoskorisi on tyhjä!
Avainsana: Mindfulness
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Procrastination and fear of failure
We all know the struggle with procrastination. You are probably reading this because you want to know how to get […]
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What happens when you slow down?
What can happen when you decide to slow down? My latest posts have been very much related to meditation and […]
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Limiting Beliefs
What is the story you believe in? How would you define your past, present and future? Have you ever questioned […]
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How To Deal With Frustration & Anger
Today I want to talk about how to deal with frustration and anger. These negative emotions arise to all of […]
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8-Week Daily Meditation – What Happened?
Today, it is time to review the 8-week period of daily meditation. What happened, or did anything happen at all? […]
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MBSR weeks 7 & 8: Nourishing Body & Mind
Today I write about nourishing body and mind. I decided to combine the last two weeks of the mindfulness based […]
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Challenge Yourself – Traveling and Mindfulness
Are you ready to challenge yourself? Here, I give you some effective mindfulness based practices that you can start doing […]
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MBSR week 6: Accepting and Letting Go
This week has been about letting go. I cannot imagine that soon this 8-week MBSR program will be over. Time […]
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Challenge Yourself – Mindful Yoga
Are you ready to challenge yourself? Here, I give you some effective mindfulness based practices that you can start doing […]
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Challenge Yourself – Mindfulness At Work
Are you ready to challenge yourself? Here, I give you some effective mindfulness based practices that you can start doing […]