Challenge Yourself – Mindful Yoga
Are you ready to challenge yourself? Here, I give you some effective mindfulness based practices that you can start doing already today! All you need… Read More »Challenge Yourself – Mindful Yoga
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mindfulness based stress reduction
MBSR week 2: Find Your Way
This second week of MBSR program has made it all more real. During this week, I’ve already noticed that the daily meditation practice has become… Read More »MBSR week 2: Find Your Way