What happens when you slow down?
What can happen when you decide to slow down? My latest posts have been very much related to meditation and… Read More »What happens when you slow down?
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mindfulness activities
MBSR weeks 7 & 8: Nourishing Body & Mind
Today I write about nourishing body and mind. I decided to combine the last two weeks of the mindfulness based… Read More »MBSR weeks 7 & 8: Nourishing Body & Mind
Challenge Yourself – Mindful Yoga
Are you ready to challenge yourself? Here, I give you some effective mindfulness based practices that you can start doing… Read More »Challenge Yourself – Mindful Yoga
Challenge Yourself – Self Reflection Journal
Are you ready to challenge yourself? Here, I give you some effective mindfulness based practices that you can start doing… Read More »Challenge Yourself – Self Reflection Journal