Procrastination and fear of failure
We all know the struggle with procrastination. You are probably reading this because you want to know how to get rid of it? I will… Read More »Procrastination and fear of failure
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What happens when you slow down?
What can happen when you decide to slow down? My latest posts have been very much related to meditation and mindfulness, but today I want… Read More »What happens when you slow down?
Limiting Beliefs
What is the story you believe in? How would you define your past, present and future? Have you ever questioned the way you see yourself… Read More »Limiting Beliefs
How To Deal With Frustration & Anger
Today I want to talk about how to deal with frustration and anger. These negative emotions arise to all of us every now and then.… Read More »How To Deal With Frustration & Anger
Challenge Yourself – Traveling and Mindfulness
Are you ready to challenge yourself? Here, I give you some effective mindfulness based practices that you can start doing already today! All you need… Read More »Challenge Yourself – Traveling and Mindfulness
Challenge Yourself – Mindful Yoga
Are you ready to challenge yourself? Here, I give you some effective mindfulness based practices that you can start doing already today! All you need… Read More »Challenge Yourself – Mindful Yoga
Challenge Yourself – Active Listening
Are you ready to challenge yourself? Here, I give you some effective mindfulness based practices that you can start doing already today! All you need… Read More »Challenge Yourself – Active Listening
MBSR week 2: Find Your Way
This second week of MBSR program has made it all more real. During this week, I’ve already noticed that the daily meditation practice has become… Read More »MBSR week 2: Find Your Way
Challenge Yourself – Mindful Daily Routines
Are you ready to challenge yourself? Here, I give you some effective mindfulness based practices that you can start doing already today! All you need… Read More »Challenge Yourself – Mindful Daily Routines
Discovering mindfulness – follow my journey
Hi all, Here it comes. The shift from travel posts to something very different. This is what I’ve wanted to write about for quite some… Read More »Discovering mindfulness – follow my journey