Mindful With Mari

Mindfulness, Meditation & Yin Yoga

  • Home
  • About
  • Blog
    • Mindfulness
  • Contact
  • Privacy policy
  • Home
  • About
  • Blog
    • Mindfulness
  • Contact
  • Privacy policy
  • Mindfulness,  Yleinen

    What happens when you slow down?

    27.11.2022 /

    What can happen when you decide to slow down? My latest posts have been very much related to meditation and mindfulness, but today I want to take few steps back and discuss more in a general level about the importance of slowing down. What slowing down actually means, how to it and what are its benefits and impact into your life? I might not be wrong once saying that we desperately need help. We need to make some changes in order to stay healthy and sane. We need to learn to manage our lives in a more sustainable way and at the same time try to cope with everything that’s…

    read more
    mindfulwithmari 0 Comments

    You May Also Like

    Challenge Yourself – Traveling and Mindfulness

    8.10.2022

    How To Deal With Frustration & Anger

    6.11.2022

    Challenge Yourself – Mindfulness At Work

    24.9.2022
  • Mindfulness,  Yleinen

    How To Deal With Frustration & Anger

    6.11.2022 /

    Today I want to talk about how to deal with frustration and anger. These negative emotions arise to all of us every now and then. In many cases you feel frustration or even anger when it is required to control these emotions, for example in a public place or at work. Usually home is the place where you are free to express these difficult emotions. It is good to have a safe place for being yourself, but the way we deal with these emotions is where we often need some improvement. Frustration and anger are strongly linked to stress. Stressful events, tasks, responsibilities or the lack of meaningfulness in our…

    read more
    mindfulwithmari 0 Comments

    You May Also Like

    Challenge Yourself – Mindfulness At Work

    24.9.2022

    MBSR week 4: Stress Reactions

    21.9.2022

    Limiting Beliefs

    13.11.2022
  • Mindfulness,  Yleinen

    MBSR weeks 7 & 8: Nourishing Body & Mind

    22.10.2022 /

    Today I write about nourishing body and mind. I decided to combine the last two weeks of the mindfulness based stress reduction course into this one post, because the past two weeks I have mainly focused on this same topic. The daily meditation has already become a routine for me, and during these weeks I have tried to expand mindful living in not only into my daily meditation practices but into my daily life in general. Mindfulness increases awareness, which brings us towards the topic of self-care and wellbeing. What I have learnt once becoming more connected with my body and mind, I have started to recognize more clearly what…

    read more
    mindfulwithmari 0 Comments

    You May Also Like

    Challenge Yourself – Self Reflection Journal

    14.9.2022

    MBSR week 3: Observing Thoughts, Sensations and Emotions

    12.9.2022

    Limiting Beliefs

    13.11.2022
  • Mindfulness,  Travel,  Yleinen

    Challenge Yourself – Traveling and Mindfulness

    8.10.2022 /

    Are you ready to challenge yourself? Here, I give you some effective mindfulness based practices that you can start doing already today! All you need is an open mind and you’re good to go. This time I want to write about how to combine traveling and mindfulness. During this month I have been traveling for work, and I made a commitment with myself not to forget my daily meditation routine even though I was traveling. This was a real challenge as my mind was fully focused on work-related topics. But I gave it a go. So how I did it? Keep reading if you want to know. What is traveling…

    read more
    mindfulwithmari 0 Comments

    You May Also Like

    MBSR week 5: Communication Styles

    26.9.2022

    MBSR week 3: Observing Thoughts, Sensations and Emotions

    12.9.2022

    Challenge Yourself – Active Listening

    7.9.2022
  • Mindfulness,  Yleinen

    Challenge Yourself – Self Reflection Journal

    14.9.2022 /

    Are you ready to challenge yourself? Here, I give you some effective mindfulness based practices that you can start doing already today! All you need is an open mind and you’re good to go. This week’s challenge is about writing a self reflection journal. You might already be familiar with gratitude journals, for example. Therefore you might think that this is nothing new and might want to skip this, but I still suggest you to keep reading and decide once finished, whether you will accept this challenge or not. This is something different than the usual ones, I promise. What is a self reflection journal? Self reflection journal is a…

    read more
    mindfulwithmari 3 Comments

    You May Also Like

    Challenge Yourself – Mindful Daily Routines

    31.8.2022

    MBSR week 5: Communication Styles

    26.9.2022

    8-Week Daily Meditation – What Happened?

    29.10.2022
Ashe Theme by WP Royal.
 

Loading Comments...