What happens when you slow down?
What can happen when you decide to slow down? My latest posts have been very much related to meditation and… Read More »What happens when you slow down?
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mindful routines
How To Deal With Frustration & Anger
Today I want to talk about how to deal with frustration and anger. These negative emotions arise to all of… Read More »How To Deal With Frustration & Anger
MBSR weeks 7 & 8: Nourishing Body & Mind
Today I write about nourishing body and mind. I decided to combine the last two weeks of the mindfulness based… Read More »MBSR weeks 7 & 8: Nourishing Body & Mind
Challenge Yourself – Traveling and Mindfulness
Are you ready to challenge yourself? Here, I give you some effective mindfulness based practices that you can start doing… Read More »Challenge Yourself – Traveling and Mindfulness
Challenge Yourself – Self Reflection Journal
Are you ready to challenge yourself? Here, I give you some effective mindfulness based practices that you can start doing… Read More »Challenge Yourself – Self Reflection Journal