-
Challenge Yourself – Mindful Yoga
Are you ready to challenge yourself? Here, I give you some effective mindfulness based practices that you can start doing already today! All you need is an open mind and you’re good to go. This week I challenge you to try out mindful yoga. If you have practiced yoga before, this one might be an easy challenge for you. But what is great in it, is that you don’t need to have any prior experience from yoga or any other sports either. This is for everyone. Let’s start! What is mindful yoga? Before going into how to start practicing mindful yoga, I will first let you know what it is…
-
Discovering mindfulness – follow my journey
Hi all, Here it comes. The shift from travel posts to something very different. This is what I’ve wanted to write about for quite some time now, so I intentionally will shift to other topics for a while now. I have been now back in Finland for the whole summer after Portugal, with a lot of changes happening in my life, and I am now ready to share a part of it here. Before going to the actual topic of this post, I share some reasons why I suddenly decided to write about these things, what led me to it and also in general, what is going on. In my…