Ostoskorisi on tyhjä!
Avainsana: MBSR
-
Procrastination and fear of failure
We all know the struggle with procrastination. You are probably reading this because you want to know how to get […]
-
Limiting Beliefs
What is the story you believe in? How would you define your past, present and future? Have you ever questioned […]
-
8-Week Daily Meditation – What Happened?
Today, it is time to review the 8-week period of daily meditation. What happened, or did anything happen at all? […]
-
MBSR weeks 7 & 8: Nourishing Body & Mind
Today I write about nourishing body and mind. I decided to combine the last two weeks of the mindfulness based […]
-
Challenge Yourself – Traveling and Mindfulness
Are you ready to challenge yourself? Here, I give you some effective mindfulness based practices that you can start doing […]
-
MBSR week 6: Accepting and Letting Go
This week has been about letting go. I cannot imagine that soon this 8-week MBSR program will be over. Time […]
-
Challenge Yourself – Mindful Yoga
Are you ready to challenge yourself? Here, I give you some effective mindfulness based practices that you can start doing […]
-
Challenge Yourself – Mindfulness At Work
Are you ready to challenge yourself? Here, I give you some effective mindfulness based practices that you can start doing […]
-
Challenge Yourself – Self Reflection Journal
Are you ready to challenge yourself? Here, I give you some effective mindfulness based practices that you can start doing […]
-
Challenge Yourself – Active Listening
Are you ready to challenge yourself? Here, I give you some effective mindfulness based practices that you can start doing […]