Limiting Beliefs
What is the story you believe in? How would you define your past, present and future? Have you ever questioned… Read More »Limiting Beliefs
What is the story you believe in? How would you define your past, present and future? Have you ever questioned… Read More »Limiting Beliefs
Today I want to talk about how to deal with frustration and anger. These negative emotions arise to all of… Read More »How To Deal With Frustration & Anger
Today, it is time to review the 8-week period of daily meditation. What happened, or did anything happen at all?… Read More »8-Week Daily Meditation – What Happened?
This week has been about letting go. I cannot imagine that soon this 8-week MBSR program will be over. Time… Read More »MBSR week 6: Accepting and Letting Go