Limiting Beliefs
What is the story you believe in? How would you define your past, present and future? Have you ever questioned… Read More »Limiting Beliefs
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letting go
How To Deal With Frustration & Anger
Today I want to talk about how to deal with frustration and anger. These negative emotions arise to all of… Read More »How To Deal With Frustration & Anger
8-Week Daily Meditation – What Happened?
Today, it is time to review the 8-week period of daily meditation. What happened, or did anything happen at all?… Read More »8-Week Daily Meditation – What Happened?
MBSR week 6: Accepting and Letting Go
This week has been about letting go. I cannot imagine that soon this 8-week MBSR program will be over. Time… Read More »MBSR week 6: Accepting and Letting Go