letting go Archives - Mindful with Mari

Limiting Beliefs

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What is the story you believe in? How would you define your past, present and future? Have you ever questioned […]

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Today I want to talk about how to deal with frustration and anger. These negative emotions arise to all of […]

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Today, it is time to review the 8-week period of daily meditation. What happened, or did anything happen at all? […]

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This week has been about letting go. I cannot imagine that soon this 8-week MBSR program will be over. Time […]