This week has been about letting go. I cannot imagine that soon this 8-week MBSR program will be over. Time has gone quickly, but now I also realize how much I have learnt about mindfulness as well as about myself during these weeks. Even though the program will come to an end, mindfulness will definitely stay in my life after this 8-week period. Something in me has changed during the past week, I cannot tell exactly what it is, but I can feel it. I think this might have something to do with last Sunday, when we had an intensive day and practiced mindfulness for many hours together in our…