This week is about stress reactions. The meaning of MBSR is mindfulness based stress reduction, so this week I want to talk about stress. Today I don’t want to go much into the stress reduction itself, but I dedicate this post for describing different triggers and reactions to stress. During this course, I have started to pay more attention on different experiences, moments, emotions, and especially on the ways how my body reacts in those different moments. I have followed up both pleasant and unpleasant moments following the instructions from the previous post. What triggers stress? Below I list my most common ways how stress occurs in my body and…