Are you ready to challenge yourself? Here, I give you some effective mindfulness based practices that you can start doing already today! All you need is an open mind and you’re good to go. This time I want to write about how to combine traveling and mindfulness. During this month I have been traveling for work, and I made a commitment with myself not to forget my daily meditation routine even though I was traveling. This was a real challenge as my mind was fully focused on work-related topics. But I gave it a go. So how I did it? Keep reading if you want to know. What is traveling…