-
MBSR week 3: Observing Thoughts, Sensations and Emotions
The third week of MBSR is now completed. How is it going? During this week’s Zoom session, on top of the body scan and sitting practice, we were introduced to mindful yoga. The purpose was to add mindful yoga to the daily practices on top of the sitting practice and body scan exercise. First this sounded a bit of a challenge to me, because the time to be spent on daily practice seems to be growing each week, however I realized that I can split the time and spend for example 15mins for body scan and another 15 minutes for the sitting practice. On top of that, I practiced mindful…
-
MBSR week 2: Find Your Way
This second week of MBSR program has made it all more real. During this week, I’ve already noticed that the daily meditation practice has become a routine. For this second week, we have added 10-15min sitting practices in addition to the daily body scan practices. Even though these practices are in my daily “to do” list, I don’t feel like I need to, but I want to do it. Of course, there has been some evenings where I have been very tired, but then I have chosen to practice for only 15min instead of the usual 30min, for instance. During the first week and days, I felt very restless and…
