MBSR week 3: Observing Thoughts, Sensations and Emotions
The third week of MBSR is now completed. How is it going? During this week’s Zoom session, on top of… Read More »MBSR week 3: Observing Thoughts, Sensations and Emotions
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MBSR week 2: Find Your Way
This second week of MBSR program has made it all more real. During this week, I’ve already noticed that the… Read More »MBSR week 2: Find Your Way