MBSR week 3: Observing Thoughts, Sensations and Emotions
The third week of MBSR is now completed. How is it going? During this week’s Zoom session, on top of… Read More »MBSR week 3: Observing Thoughts, Sensations and Emotions
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Challenge Yourself – Active Listening
Are you ready to challenge yourself? Here, I give you some effective mindfulness based practices that you can start doing… Read More »Challenge Yourself – Active Listening