Are you ready to challenge yourself? Here, I give you some effective mindfulness based practices that you can start doing already today! All you need is an open mind and you’re good to go. This week I challenge you – and myself – to practice active listening. You can do this wherever you want, at home in case you are living with someone, and if not, you can do this on the phone, at work etc. Wherever you have some social interaction, go and try this out! What is active listening? Active listening means listening to someone actively, in other words providing your full attention and focus on what another…