Today I want to talk about how to deal with frustration and anger. These negative emotions arise to all of us every now and then. In many cases you feel frustration or even anger when it is required to control these emotions, for example in a public place or at work. Usually home is the place where you are free to express these difficult emotions. It is good to have a safe place for being yourself, but the way we deal with these emotions is where we often need some improvement. Frustration and anger are strongly linked to stress. Stressful events, tasks, responsibilities or the lack of meaningfulness in our…