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Challenge Yourself – Mindful Yoga
Are you ready to challenge yourself? Here, I give you some effective mindfulness based practices that you can start doing already today! All you need is an open mind and you’re good to go. This week I challenge you to try out mindful yoga. If you have practiced yoga before, this one might be an easy challenge for you. But what is great in it, is that you don’t need to have any prior experience from yoga or any other sports either. This is for everyone. Let’s start! What is mindful yoga? Before going into how to start practicing mindful yoga, I will first let you know what it is…
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Challenge Yourself – Mindful Daily Routines
Are you ready to challenge yourself? Here, I give you some effective mindfulness based practices that you can start doing already today! All you need is an open mind and you’re good to go. Mindful daily routines The challenge of this week is about mindful daily routines. Have you ever thought about how much on a daily basis you are operating in an “autopilot” mode ? When we are in this automatized mode, we do not concentrate on what we are actually doing in the moment, but we are either in the past (in your memories thinking how yesterday went, why you didn’t go to the gym last week at…
