What happens when you slow down?
What can happen when you decide to slow down? My latest posts have been very much related to meditation and… Read More »What happens when you slow down?
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daily mindfulness
Challenge Yourself – Self Reflection Journal
Are you ready to challenge yourself? Here, I give you some effective mindfulness based practices that you can start doing… Read More »Challenge Yourself – Self Reflection Journal
MBSR week 3: Observing Thoughts, Sensations and Emotions
The third week of MBSR is now completed. How is it going? During this week’s Zoom session, on top of… Read More »MBSR week 3: Observing Thoughts, Sensations and Emotions