8-Week Daily Meditation – What Happened?
Today, it is time to review the 8-week period of daily meditation. What happened, or did anything happen at all? Well, based on my weekly… Read More »8-Week Daily Meditation – What Happened?
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MBSR week 6: Accepting and Letting Go
This week has been about letting go. I cannot imagine that soon this 8-week MBSR program will be over. Time has gone quickly, but now… Read More »MBSR week 6: Accepting and Letting Go
Challenge Yourself – Mindfulness At Work
Are you ready to challenge yourself? Here, I give you some effective mindfulness based practices that you can start doing already today! All you need… Read More »Challenge Yourself – Mindfulness At Work
MBSR week 3: Observing Thoughts, Sensations and Emotions
The third week of MBSR is now completed. How is it going? During this week’s Zoom session, on top of the body scan and sitting… Read More »MBSR week 3: Observing Thoughts, Sensations and Emotions