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Challenge Yourself – Active Listening
Are you ready to challenge yourself? Here, I give you some effective mindfulness based practices that you can start doing already today! All you need is an open mind and you’re good to go. This week I challenge you – and myself – to practice active listening. You can do this wherever you want, at home in case you are living with someone, and if not, you can do this on the phone, at work etc. Wherever you have some social interaction, go and try this out! What is active listening? Active listening means listening to someone actively, in other words providing your full attention and focus on what another…
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Challenge Yourself – Mindful Daily Routines
Are you ready to challenge yourself? Here, I give you some effective mindfulness based practices that you can start doing already today! All you need is an open mind and you’re good to go. Mindful daily routines The challenge of this week is about mindful daily routines. Have you ever thought about how much on a daily basis you are operating in an “autopilot” mode ? When we are in this automatized mode, we do not concentrate on what we are actually doing in the moment, but we are either in the past (in your memories thinking how yesterday went, why you didn’t go to the gym last week at…