How To Deal With Frustration & Anger
Today I want to talk about how to deal with frustration and anger. These negative emotions arise to all of us every now and then.… Read More »How To Deal With Frustration & Anger
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Challenge Yourself – Traveling and Mindfulness
Are you ready to challenge yourself? Here, I give you some effective mindfulness based practices that you can start doing already today! All you need… Read More »Challenge Yourself – Traveling and Mindfulness
MBSR week 6: Accepting and Letting Go
This week has been about letting go. I cannot imagine that soon this 8-week MBSR program will be over. Time has gone quickly, but now… Read More »MBSR week 6: Accepting and Letting Go
Challenge Yourself – Mindful Yoga
Are you ready to challenge yourself? Here, I give you some effective mindfulness based practices that you can start doing already today! All you need… Read More »Challenge Yourself – Mindful Yoga