body sensations

MBSR weeks 7 & 8: Nourishing Body & Mind

by mindfulwithmari
22.10.202222.10.2022

Today I write about nourishing body and mind. I decided to combine the last two weeks of the mindfulness based… Read More »MBSR weeks 7 & 8: Nourishing Body & Mind

MBSR week 6: Accepting and Letting Go

by mindfulwithmari
5.10.202222.10.2022
1 Comment

This week has been about letting go. I cannot imagine that soon this 8-week MBSR program will be over. Time… Read More »MBSR week 6: Accepting and Letting Go