MBSR week 6: Accepting and Letting Go
This week has been about letting go. I cannot imagine that soon this 8-week MBSR program will be over. Time has gone quickly, but now… Read More »MBSR week 6: Accepting and Letting Go
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Challenge Yourself – Mindful Yoga
Are you ready to challenge yourself? Here, I give you some effective mindfulness based practices that you can start doing already today! All you need… Read More »Challenge Yourself – Mindful Yoga
MBSR week 2: Find Your Way
This second week of MBSR program has made it all more real. During this week, I’ve already noticed that the daily meditation practice has become… Read More »MBSR week 2: Find Your Way