MBSR week 6: Accepting and Letting Go
This week has been about letting go. I cannot imagine that soon this 8-week MBSR program will be over. Time… Read More »MBSR week 6: Accepting and Letting Go
This week has been about letting go. I cannot imagine that soon this 8-week MBSR program will be over. Time… Read More »MBSR week 6: Accepting and Letting Go
Are you ready to challenge yourself? Here, I give you some effective mindfulness based practices that you can start doing… Read More »Challenge Yourself – Mindful Yoga
This second week of MBSR program has made it all more real. During this week, I’ve already noticed that the… Read More »MBSR week 2: Find Your Way