-
What happens when you slow down?
What can happen when you decide to slow down? My latest posts have been very much related to meditation and mindfulness, but today I want to take few steps back and discuss more in a general level about the importance of slowing down. What slowing down actually means, how to it and what are its benefits and impact into your life? I might not be wrong once saying that we desperately need help. We need to make some changes in order to stay healthy and sane. We need to learn to manage our lives in a more sustainable way and at the same time try to cope with everything that’s…
-
Limiting Beliefs
What is the story you believe in? How would you define your past, present and future? Have you ever questioned the way you see yourself and your life? I touched the topic of limiting beliefs in my previous post. Now I want to write more about it because I think becoming aware of limiting beliefs it is one of the most important learnings in life. During my mindfulness journey I have given a lot of thought around this topic and want to share it here with you. First, let me ask you a question. If someone asked you to tell about yourself, what would you say? In what manner would…
