Today, it is time to review the 8-week period of daily meditation. What happened, or did anything happen at all? Well, based on my weekly posts related to this mindfulness based stress reduction program, you can already imagine that something happened. Now, I want to recap on this experience and let you know how I will move forward after this. I haven’t talked about this in my earlier posts, but this mindfulness based stress reduction program is an official 8 week program developed in 1970s at the University of Massachusetts Medical Center by professor Jon Kabatt-Zinn. What happens during these 8 weeks is clearly defined in terms of how much…