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MBSR week 4: Stress Reactions
This week is about stress reactions. The meaning of MBSR is mindfulness based stress reduction, so this week I want to talk about stress. Today I don’t want to go much into the stress reduction itself, but I dedicate this post for describing different triggers and reactions to stress. During this course, I have started to pay more attention on different experiences, moments, emotions, and especially on the ways how my body reacts in those different moments. I have followed up both pleasant and unpleasant moments following the instructions from the previous post. What triggers stress? Below I list my most common ways how stress occurs in my body and…
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Challenge Yourself – Mindful Daily Routines
Are you ready to challenge yourself? Here, I give you some effective mindfulness based practices that you can start doing already today! All you need is an open mind and you’re good to go. Mindful daily routines The challenge of this week is about mindful daily routines. Have you ever thought about how much on a daily basis you are operating in an “autopilot” mode ? When we are in this automatized mode, we do not concentrate on what we are actually doing in the moment, but we are either in the past (in your memories thinking how yesterday went, why you didn’t go to the gym last week at…
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Discovering mindfulness – follow my journey
Hi all, Here it comes. The shift from travel posts to something very different. This is what I’ve wanted to write about for quite some time now, so I intentionally will shift to other topics for a while now. I have been now back in Finland for the whole summer after Portugal, with a lot of changes happening in my life, and I am now ready to share a part of it here. Before going to the actual topic of this post, I share some reasons why I suddenly decided to write about these things, what led me to it and also in general, what is going on. In my…
