MBSR week 4: Stress Reactions
This week is about stress reactions. The meaning of MBSR is mindfulness based stress reduction, so this week I want… Read More »MBSR week 4: Stress Reactions
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Challenge Yourself – Mindful Daily Routines
Are you ready to challenge yourself? Here, I give you some effective mindfulness based practices that you can start doing… Read More »Challenge Yourself – Mindful Daily Routines
Discovering mindfulness – follow my journey
Hi all, Here it comes. The shift from travel posts to something very different. This is what I’ve wanted to… Read More »Discovering mindfulness – follow my journey