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Limiting Beliefs
What is the story you believe in? How would you define your past, present and future? Have you ever questioned the way you see yourself and your life? I touched the topic of limiting beliefs in my previous post. Now I want to write more about it because I think becoming aware of limiting beliefs it is one of the most important learnings in life. During my mindfulness journey I have given a lot of thought around this topic and want to share it here with you. First, let me ask you a question. If someone asked you to tell about yourself, what would you say? In what manner would…
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MBSR week 6: Accepting and Letting Go
This week has been about letting go. I cannot imagine that soon this 8-week MBSR program will be over. Time has gone quickly, but now I also realize how much I have learnt about mindfulness as well as about myself during these weeks. Even though the program will come to an end, mindfulness will definitely stay in my life after this 8-week period. Something in me has changed during the past week, I cannot tell exactly what it is, but I can feel it. I think this might have something to do with last Sunday, when we had an intensive day and practiced mindfulness for many hours together in our…
