Are you ready to go from Burnout to Balance?

Welcome to Mindful with Mari. I am Mari Hirvi, a mindfulness and burnout coach. I take young professionals from burnt out to purposeful with my “Burnout to Balance Method” so that they can build a life that won’t make them burnt out again.

WHAT I CAN DO FOR YOU:

I will help you get clarity on where to focus to overcome burnout by learning how to effectively release stress and start building healthy and sustainable routines into your everyday life. My premium program focuses on 1:1 coaching around stress relief techniques such as yin yoga and mindfulness, as well as mindset work that will help you understand your current situation and your desired goals on a much deeper level than before. 

Together, we will go from feeling that nothing really changes no matter what you try to overcome your exhaustion and constant feelings of stress, feeling stuck with where you are and not knowing how to move forward, to feeling empowerment, clarity and confidence to go for a life that is fully aligned with your values, priorities and desires and to do it all without getting burnt out again.

WHO I WORK WITH:

The bottom line is that I work with people that are drawn to my message, ready to commit 110%, invest in their own wellbeing and who I believe I can help. I find that my ideal clients would have the following qualities:

• A driven young professional at the early phase of their corporate career struggling with burnout
• A young professional having experienced burnout before and found some short-term solutions, however has ended up having similar symptoms of overwhelm and burnout all over again. 
• Ready and resourceful to get help and do some deep self-reflection and inner work to avoid being burnt out again
• Committed to take time and do the work that enables real transformation

CORE OUTCOMES OF WORKING WITH ME:

Raising your awareness on what has brought you to the point of being burnt out and having full clarity on where you want to be instead. 

1. Learning and implementing stress relief tools and techniques that work for YOU, despite how busy your days are. 
2. Being able to deal with triggers and difficult thoughts and emotions that come with it.
3. Being able to acknowledge and let go of behavioral patterns that do not serve your wellbeing, and build empowering ones instead.
4. Build a clear action plan on how to move forward with your life and build routines based on your core values and priorities, keeping your personal goals in mind.

HOW I DO IT: 

My 12-week Burnout to Balance 1:1 premium program takes a five-pronged approach to go from burnout to balance: You & Your Goals, Stress Relief Formula, Mindful Living, Mindset Mastery and Routine Reformulation. 

I use my unique Burnout to Balance Method to identify the underlying causes of your burnout and introduce some effective strategies to manage and overcome it, making sure you won’t end up burnt out again. You will unlock your potential to move past constant feelings of stress and overwhelm and learn how to connect on a deeper level with the person you truly are behind all your responsibilities. 

After this program you’ll have the confidence and clarity to move forward with your daily life with a clear action plan towards your value-aligned life. You won’t be left alone!

If this resonates with you, book your 30min free call below (no obligation to anything more) to discuss your situation and see whether we would be a good match to work together!